Know Your Knots Infographic

Know your knots 1

Making Effective Knots Made Simple

Feel like you are all thumbs when it comes to doing knots?  You are definitely not alone!

As outdoor enthusiasts, we all know that we need to do knots with our ropes for everything from camping to fishing and survival.  It is obviously important when out in the wilderness to ‘know your knots’.

Know your knots 2First of all we all wish we knew more about doing effective knots.  Often knowing which knot to use for each situation can be a challenge.  Which knot is best for which situation?

The other difficulty is knowing HOW to do these knots correctly.  Even following someone else can sometimes be confusing as not everyone can explain things well.

So wouldn’t it be good to have something you could refer to and follow easily?  Kinda ‘Know your Knots 101’.

Knots are something we come across in everyday life, from tying your laces to putting on a tie, but what are some of the simplest, easiest to learn knots that can help you out while out camping, hiking, fishing or even sailing! Here you can check out a very cool infographic on some of the top knots for each situation, how to tie them and what you’re likely to use them for!

Sarah Brown from http://www.ptwinchester.co.uk/ has shared this very useful resource below:

Know Your Knots Infographic

Know your knots:

To conclude, the key to know your knots is to practice the ones you think you will need most.  The knots you choose will naturally depend on the type of outdoor activity you are doing.  Therefore practice, practice, practice…

Most of all keep this knowledge with you when you are out in the great outdoors because you never know when you might need it the most!

Know your knots 3

Camping for Women sincerely thanks Sarah Brown and http://www.ptwinchester.co.uk/ for sharing this fabulous resource.

What you must have in your First Aid Kit

First Aid Kit 1

By Oceana Setaysha

A first aid kit is a must-carry for any hiker or camper who understands and respects the wild environment they are exploring. Regardless of the length of your trip, how far you will be traveling, or whether you’ll be going alone or with companions, you should have a personal first aid kit at the very least.

Why Build Your Own First Aid Kit

While you can certainly buy first aid kits in most pharmacies, outdoor equipment stores and online, there are a number of benefits associated with putting your own first aid kit together. The most obvious benefit is that you can tailor it to suit your specific needs, where you’re traveling to, what you’re concerned about and so on. However the second benefit is that you’re familiar with every part of the kit, having put it together yourself. You’ll know exactly what you have, and you’ll be prepared to use it if the opportunity presents itself.

There are some ‘basics’ that we like to include in our hiking and camping field kits, which we feel should be present in most well-stocked kits.  Purchasing a well stocked kit to begin with is always a good idea.  It is more economical that starting from scratch.  You can then build specific items from there to match your intended location.


Of course there will always be compromises; not everything can be carried. You may also choose to include additional items depending on your specific trip.

Here is a list of some of the essentials that should be in your own first aid kit:

Gloves

Packing gloves in your first aid kit, in a bag of their own so they don’t get tangled in any zips, is always a good idea if you think you might be treating someone else. However if you’re packing a kit just for yourself, they’re probably not required.

Drugs/Meds

If you take any kind of medication on a regular basis, carrying a backup in your first aid kit is a smart idea. Also present, at a bare minimum, should be painkillers, anti-inflammatories and anti-histamines.

Antiseptic Wipes + Betadine

You should always have some kind of antiseptic in your kit. Personally we choose to have both wipes, for cleaning up, wiping blood off tools etc.  We also have Betadine, which is an iodine solution to prevent infections.

Blisters And Minor Wound Kit

While we do carry other plasters and dressings, a specific blister and minor wound ‘baggie’ within your kit is handy.  It is something you can reach for easily. In ours we have wound closure strips for large lacerations, sterile gauze swabs, various sized plasters, padded gel plasters (for blisters).

Bandages and Dressings

In terms of the dressings and bandages we have, it will ultimately depend on how much you want to carry. If you have space we’d suggest an absorbent field dressing (military grade is best), a crepe bandage, a pressure bandage (for immobilizing or snake bites), and a small bandage that can be cut up. A sticky medical tape like leucoplast is also a smart idea.

Syringe + Blunt Needle

You won’t be giving anyone any shots, but a syringe is a useful tool for cleaning up a wound with water. While you can probably get away with just the syringe, the blunt needle increases the pressure to clean the wound out.

Tweezers

For removing splinters and thorns as well as for dealing with infected ingrown hairs on rub areas when you hike a pair of sharp tweezers are definitely worth taking.

Safety Pin

Safety pins are also handy for removing splinters, and offer a way to keep a sharp point in your kit without too big a chance it will stick you. These can also be used to make a sling tidy, and many other things on the trail.

Shears/Scissors/Swiss Army Knife

A pair of shears (with a blunt edge for quickly removing clothing) or a pair of scissors, are a necessity in a first aid kit. Of course if you’re trying to cut down on what you’re bringing a Swiss Army Knife or similar multi-tool will probably be suitable.

Whistle

If you’re injured and cannot seek help, yelling out for hours is exhausting, dehydrating, and not always loud enough to attract the attention of rescuers. A whistle on the other hand can be blown with minimal effort and create a far-reaching sound.

Lighter

A spare lighter is good to have in a kit for disinfecting tweezers or pins when removing splinters and thorns. Also, if you’re treating someone a fire should be your next priority after taking care of their immediate injuries. On a less serious note, some heat applied to a plaster can help it stick better.

CPR Mask

If you’re travelling alone, this is unlikely to be necessary.  Although if you’re travelling in a group a CPR mask allows you to administer CPR on another individual safely.  That is, without worrying about blood, vomit or saliva getting on or in you.

Head Torch

You might carry a torch or head torch with you in your gear.  However if you’ve had an accident and you’re not able to reach that torch having one in your first aid kit is a really good idea. Make sure it’s stocked with batteries!

First Aid Training

While the equipment that you have is pretty important, you should also consider undertaking a first aid course. Most of the time these courses are done over a single weekend, and are relatively affordable.  They provide an individual with all the skills they need to treat a variety of injuries as a first responder. As a hiker and camper you are often quite a distance away from mainstream medical care.  Therefore knowing these first aid skills might save your life or the life of someone with you.

 

And finally…

A First Aid Guide

Camping First Aid GuideAmanda Parent has put together a first aid guide for dealing with all common first aid situations.

This inexpensive and potentially life-saving resource is available electronically from the Camping for Women website.

Whatever you plan to do in the great outdoors, always play it safe by having all the essential first aid equipment, resources and knowledge with you.  You never know when you will really need it.

 

Adventurous Outdoor Women Blogs

Outdoor Women Blogs 1

By Nicole Anderson

Savoring nature and writing about it

Today the vast numbers of women that spend a lot of time enjoying the great outdoors continues to grow and there is little wonder that many also love to share their knowledge and experiences through creating some great outdoor women blogs.

Camping for Women champions those who not only embrace and enjoy all nature has to offer, but even moreso those who take the next step and want to share what they have, or what they have discovered.  ‘Passing it down’ as it were and inspiring others to experience the same joy and happiness they feel in the great outdoors.

We have included some links below to some of the better outdoor women blogs that we have come across.  All are done by women who love nature, each with a different focus depending on their outdoor interests and passion.  Some are more experienced than others but all have that passion and speak from the heart.

If you happen to love what they write about, by all means subscribe to the particular blog(s) to get more information.  In most cases you can also interact with other like-minded women through leaving comments on some of the blog entries that really interest you.

Here is our list of blogs done by ladies who we think are offering some great information and insight…

Outdoor Women Blogs

Whit’s Wilderness (Camping for Women Contributor)Outdoor Women Blogs 2

Brown Gal Trekker

Mountain Mom and Tots 

The Clueless Wanderer

My Perfectly Damaged Life

Lollygaggers Blog

Walking Two By Two

White Mountain Woman

Right Kind of Lost

If you know of other blogs written by women that you think should be here as well, let us know as we are always keen to add anything that our other readers and subscribers would find of interest.

Who knows?  Maybe you might even be inspired from your outdoor adventures and be driven to start your own blog one day!

Outdoor Women Blogs 3

The 3 in 1 Camping Cuisine Cookbook

“Who else wants to know how to make sure no one complains about food or goes hungry on your next trip to the great outdoors?”

If you are interested in proving you can put together delicious and nutritious creations with limited ingredients and equipment while in the middle of nature … then this is going to be the most exciting message you ever read.

Here’s why:

The 3 in 1 Camping Cuisine CookbookThere is an amazing new book called, The 3 in 1 Camping Cuisine Cookbook.” It covers nearly everything you need to know about putting together tasty, nutritious and hearty food that will satisfy even the most fussy and discerning palates easily and really make your trip memorable.

Imagine being able to to have at your fingertips a resource that would mean you don’t miss out on the joys of scrumptious food and meals just because you don’t have all the modern conveniences of home.. Wouldn’t that be great?

Or what about if you could show off how easily you could put together dishes that foodies would be impressed with, using very limited means.. How would that feel if you could do this?

Imagine being able to bring another element of complete enjoyment and fulfillment by providing food that people just do not expect in the wilderness.. It truly is possible, but you need to know how.

That’s what this brand new book could help you to do.

And it’s not like any other book you’ve ever read proving you can put together delicious and nutritious food with limited ingredients and equipment while in the wilderness.

Why?

For one very simple reason :campfire cooking

This book is a rare find catering to all three major outdoor activities: Hiking, Camping and Glamping, written by a caterer, nutritionist and experienced camper.

Which means , whether you are on foot moving through challenging terrain or based at a campsite you have found or even if you have brought along your own impressive mobile facilities, The 3 in 1 Camping Cuisine Cookbook combines all these scenarios into a single practical and indispensable resource.

Can you see now why owning this product makes such sense?

Here are some of the important points about The 3 in 1 Camping Cuisine Cookbook:

  • Camping CuisineHow to put together tasty and nutritious food that provide high levels of energy needed for hiking.
  • Simple ways to prepare beautiful dishes for people of all ages as well as cater to those with specific dietary requirements such as vegetarian, vegan, gluten free as well as lactose free diets.
  • The little-known way to prepare great variety of food useful for day hikes as well as food best suited to longer hikes and trekking.
  • Proven steps to produce tried and tested recipes for breakfast, lunch, dinner including starters, light meals, main meals, desserts and even baking treats you can prepare before leaving home.
  • Simple keys to plan and utilize numerous options that are simple to create and meet the needs of vegetarians (40 dishes), Vegan (24 dishes), Gluten Free (31 Dishes) and Lactose Free (40 dishes).
  • Campfire Cooking 2AMAZING! Discover in a matter of minutes how to choose the best options for your family with 43 dishes that are proven favorites with children.
  • Proven strategies for ensuring food safety while out in the great outdoors including 11 tips for storing meat and other perishables, another 11 tips for storing fruit and vegetables and lists of fruit and vegetables that do not require refrigeration, together with how long you should expect them to last.
  • Many tips and tricks for applying variations to most of the recipes featured throughout the book, allowing you the flexibility to be able to creatively alter dishes in a number of ways to suit differing tastes while changing the feel and presentation as you like.
  • A dirt-cheap way to savor so many delightful and quick options within this full color publication featuring professional photos of each finished dish in addition to photos of various hiking, camping and glamping environments.
  • Glamping CuisineA free and easy way to prepare multiple and diverse dishes following a well laid out format comprising all the ingredients, steps and methods needed to produce wholesome, delicious and satisfying food.
  • Discover how to implement 34 safety tips while away in the wilderness as well as 19 clean up tips and a Bibliography listing a number of other sources for great food and food-related ideas.
  • How to use 10 practical food ideas for hiking in addition to using hiking recipes.
  • REVEALED! The hidden truth behind the secrets of a seasoned woman camper with qualifications in commercial cookery and nutrition and who has taught cookery classes and built up a wealth of knowledge and experience across two continents.
  • Your secret weapon for looking really talented as a foodie/chef in front of your fellow campers and making it all look easy thanks to this book.
All of this is what you’ll find in The 3 in 1 Camping Cuisine Cookbook” That’s why you should own this book today (in fact, you can be reading the e-book version as little as 5 minutes from now!).

Click Here To Order the e-book version Securely Through Paypal

(All you need is a credit card, no special internet accounts or anything like that. And it’s totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)

What’s a resource like the 3 in 1 Camping Cuisine Cookbook worth?

Camping Cuisine 3To have someone do all this research for you would normally cost you a whole lot of money.  Particularly laser-guided accurate information like this –SPECIFICALLY for putting together outdoor tasty, nutritious and hearty food that will satisfy even the most fussy and discerning palates easily and really make your trip memorable.

Everything is explained in PLAIN English. Which means it’s dead-easy to read and understand. And it’s logically laid out.

Which is why The 3 in 1 Camping Cuisine Cookbook” is such a bargain at $17.00

Camping Cuisine 2That’s right, a fraction of what it’s really worth or what it cost to research and compile. Why would we make it so affordable? Simply because our costs to deliver it to you are so low.

You can download the e-book version to your computer in a flash. Which means you can be reading it and discovering all these amazing secrets in as little as 5 minutes from now.

So we figure we’ll be able to offer this fantastic resource of information (which if you follow the tips contained in its pages could really give you some amazing enjoyment) to more people across the globe.  For just $17.00 you can have this wonderful resource as an e-book that you can share with your loved ones, family and friends.

Click Here To Order the e-book version Securely Through Paypal

$17.00 is a drop in the ocean compared to what you learn with these secrets.

The 3 in 1 Camping Cuisine CookbookADDITIONAL BONUS:

“Upgrade to hard printed copy for just $10 more”

This amazing book is also available in print directly through Amazon, the world’s largest internet-based retailer.  This will enable you to have your full color printed book sent to you promptly and safely anywhere across the globe and you will be able to take this with you again and again on trips to the outdoors, enhancing the enjoyment and memories of your times away for only $27.00.

This is massive value that Camping for Women offers within this unique and practical resource.

Click Here To Securely Order The Complete Printed Version Through Amazon

And hey, don’t take our word for it on how great this book is. Listen to what campers just like you have to say about it:

Karson Freeman
Karson Freeman

“The 3 in 1 Camping Cuisine Cookbook has it all. It has a multitude of options… whether you might be vegan, vegetarian or need a lactose or gluten free diet, or just looking for kid-friendly options, this book is the way to go. It’s really helped me come into my own with this whole camping thing. Who said you can’t enjoy the great outdoors and have good food too?” Karson Freeman Atlanta, Georgia, USA.

Vivian Shen
Vivian Shen

“When I go camping, I take this book with me. It has many easy and tasty recipes. The recipes are easy to follow and there are color photos of every dish. I’m please I found this book and I would recommend it to all campers.” Vivian Shen Chengdu, Sichuan Province, China.

Mirjana Vukovic 3 in 1 Camping Cuisine Cookbook
Mirjana Vukovic

“It’s just an amazing, helpful book if you are going outside or if you’re going camping.  It has a lot of recipes that include fresh ingredients and has a lot of tips that are related to camping and spending time outdoors.  Overall very helpful and handy if you are a camper or if you love to spend time outdoors.  A big, big, thumbs-up for this book.”  Mirjana Vukovic, Banja Luka, Bosnia and Herzegovina.

Stephanie Price
Stephanie Price

“I actually bought this book last month (advanced review copy) because we were going camping with a couple of friends. It really makes a difference when you go because the recipes are really easy to follow and you can cook so many interesting things which you kind of miss when you go camping. All the recipes use basic ingredients that you would have with you. It tells you how to cook using quite limited cooking equipment which is great. It really livens up the cuisine for the week when you go camping. There’s everything from breakfast to lunch to evening meals, desserts and for everything from hiking, cooking around a campfire and for when you go glamping as well.” Stephanie Price, Usk, South Wales, United Kingdom.

As they say, the proof is in the pudding. And these people are super happy. Just like we know you’ll be.

You can’t leave this page empty handed, can you?

For a mere $17.00 (or $27.00 for the full printed version), you’re getting the answers you need … PLUS MORE. Now, you can only get this product from Camping for Women through Paypal or Amazon. It’s not available in libraries or anywhere else on the net. Just imagine being able to get these answers you can start benefiting from right away.

Click Here To Order Securely Through Paypal for the E-book

 

OR

 

Click Here To Order Securely Through Amazon for your own printed copy

cropped-campaign_for_women-300.jpgWishing you super delicious times in the great outdoors.

Warmly,

The Camping for Women Team

P.S. Don’t forget, you’re getting the expertise of a qualified and experienced caterer, nutritionist and seasoned camper in this publication.  Everything to get you started in putting together tasty, nutritious and hearty food that will satisfy even the most fussy and discerning palates easily and really make your trip memorable.. So if that’s what you want to do, the 3 in 1 Camping Cuisine Cookbook is the opportunity you’ve been waiting for.

Click Here To Order Securely Through Paypal for the E-book

 

OR

 

Click Here To Order Securely Through Amazon for your own printed copy

Brand New Camping for Women Channel Launched!

Video has come to Camping for Women through the creation of a Camping for Women Channel!

The development of the Camping for Women Channel has been in response to the growing popularity of video and comments of many people who say they prefer watching presentations on a screen instead of scrolling through information on their screens.

Camping for Women Channel image

 

Hosted on the massive YouTube platform the Camping for Women Channel will contain specialist information for women campers from the website as well as videos made & shared by fellow campers in the wild on a variety of topics geared to maximising and enhancing outdoor experiences.

Here is the brief ‘trailer’ made on the Camping for Women Channel to introduce people to the scope of what is covered and who the channel caters to:

In addition to the above trailer, the Channel has been launched with the following short videos:

Getting Involved with the Outdoor Women Community

Sharing Knowledge

Subscribe to our Blog

Planned Itinerary Notification

About Camping for Women

Free publication: Attention Women Campers: What you will never be taught about camping

The Camping First Aid Guide

Contributor Profile: Amanda Parent

Camping for Women Channel on computer

This is only the start of the Camping for Women Channel.  This resource will be built over time with content from the women camping community and the Camping for Women team.

The first Woman Camper to put her hand up to contribute video content to the Channel has been survivalist Mitra Cazaubon from Diamond, St. Lucia in the beautiful Caribbean.  Mitra has put together brief videos to support articles she has written on:

How to build a simple shelter in a survival situation; and

How to build a decent campfire for cooking.

So watch out for these articles and videos that will be posted soon on the Camping for Women Channel, blog and articles section on the website.

In the meanwhile, you can view and enjoy the initial videos posted on the Camping for Women Channel by clicking here

Happy viewing!  And please send us your thoughts, comments or suggestions through the Channel or via the contact us page on the website.  Your views help shape our content to make sure you receive what you want from Camping for Women.

Camping for Women Channel film