By Ashley Nielson.
Remember your first-time camping experience? Going camping for the first time is exciting but can also be scary, especially if you have no idea what you’re doing. Being alone (even with friends and family) in the wilderness with nothing to protect you but a tent means you must prepare beforehand.
Camping is good for you, and being out in nature is relaxing and can help you forget about all the stress back home. However, even experienced campers experience mishaps from time to
By Ashley Nielson.
Cardiopulmonary Resuscitation (CPR) is a lifesaving procedure that anyone can learn to save lives when someone else’s heart stops beating or they’re unable to breathe. You may know of CPR from popular movies where someone is pulled out of a pool or lake, and a lifeguard performs CPR to get them to start breathing again. However, learning CPR can come in handy in other situations, including electrical injuries,
By Ashley Nielsen.
When spending a lot of time outdoors trail running, camping, and hiking, it’s important to stay healthy. While you can try to eat as many nutritious foods as you can while camping, it’s hard to take in as many nutrients and calories as you’re burning during your daily activities. Taking daily vitamins is part of many people’s morning routines, but can be helpful especially when you need extra support due to so much exercise.
Not only do vitamins and supplements