By Margaret Smith
5 Great Ways to Get Your Children to Sleep Easily While Camping
Camping is a fun and inexpensive activity that lets your kids spend time with you and the great outdoors. But as with all things when children are involved, there are some challenges that lay ahead when planning a family camping trip.
One of these is getting children to sleep well in their tents, especially when they aren’t so used to roughing it just yet. So whether you’re a pro-camper bringing your kids along for the very first time or just looking to try something new with your family, here are five great ways to get your children to sleep easily while camping.
Plan to sleep well
Invest in lightweight, durable, and comfortable sleeping pads for you and your family, and make sure to plan out sleeping arrangements. For families traveling with toddlers, the Travel Channel recommends bringing along a pack and play to serve as a familiar bed for sleeping and as a playpen during the day.
Stay close to your usual bedtime routine
Kids tend to eat and sleep on a schedule, so be sure to stay close to their routines whenever you are camping. If they brush their teeth, get into pajamas, and read books while cuddling with you in their room before sleeping, make the necessary preparations so they can do the same when you are in your tents. Let them bring their favorite stuffed animal and blanket along to give them a sense of familiarity and make it easier for them to fall asleep.
Use white noise
Although some campers enjoy letting the music of nature lull them to sleep, young children and first-timers might not be as open to the sounds of Mother Nature’s critters in the dark. ParentMap Magazine suggests solving this issue by using a white noise app or music player to drown out unpleasant sounds and comfort your children as they try to sleep at unfamiliar spots. If possible, choose a campsite that’s well away from campsite entrances, loud gathering spots, or main roads to minimize noise.
Wear them out
Sleeping in a tent can feel a lot more refreshing after a full day of hiking, swimming, and playing, as opposed to simply relaxing around the campsite all day. Enlist your children to help set up camp with easy tasks and give them fun activities to play and explore nature. Set up a rock tower activity or nature scavenger hunt like what Bryony Sumner did with her kids. These are a great way to get them to rest naturally in the evening after a fun-filled day.
Have a fireside story time
Let your children wind down after the aforementioned activities by treating them to a fun campfire. Singing songs, sharing stories, and spending time simply gazing at the fire at the end of the day can help them relax and set the mood for sleep. To make the most of the evening and get better sleep, Leesa recommends keeping away all smartphones and tablets. Not only will this get them to be fully present during your family bonding hour, it also keeps them away from blue light that can mess up their body clock and keep them from sleeping later on.
Although camping with children can be daunting, kids can surprise you by how well they can adapt to their environment. With proper planning and the right attitude, your outdoor trip will be a success. And while you’re here, be sure to go through Camping For Women’s checklists for camping with children as well so you won’t forget anything!