By Elizabeth Wambui Mathu
The next time you hear a friend invite you for a hike, acknowledge them for bearing in mind your health!
Hiking is a precious activity with great gratification that we do for fun, but do you know that it has numerous health benefits? We do hiking for several reasons, including checking out blogs but at the end of it all, it contributes to a healthy lifestyle. It adds to tremendous mental and physical well-being.
Here are some of the health benefits hiking:
If you are struggling with excess weight, good hiking can help you reduce extra calories in the body. The physical activity involved blasts out the calories and burns excess body fat. Even without creating a calorie deficit diet, exercising through hiking is an effective method to burn fat.
The steeper and the more challenging the trails the more the more calories you burn. During a hike, a normal adult burns 300-500 calories. While doing away with fats, you also strengthen body muscles creating a balance and flexibility.
Increases Body Stamina
You are hiking and building more endurance, but do you how good is your body stamina is getting? While on the trails, walking long distances day in, day out, your body gains more stamina. When trekking up and down, your legs and back get stronger and stronger.
Every day you want to achieve new heights. Hiking exercises key muscles around your bones, more than the regular activities you undertake on daily basis.
Hiking Boosts Creativity
Ever felt dull, uncreative and non-artistic? That might be due to a lot of monotony at home and less outdoor adventure, and you have to try hiking to overcome this. Spending moments in the outdoor increases your attention to details and opens up your mind to a significant higher level. A research by Stanford University found out that while trailing, the body creative juices flow better than while sitting.
Another study by the University of Kansas suggests that hikers performed better in a skill test after a 2-day hike than those who undertook the test before the hike. Hiking gives people greater ability to focus and build up new ideas.
Hiking Boosts Vitamin D factor in the body
Vitamin D deficiency in the body leads to skeletal deformity and soft bones. The gazing early morning sun is vital for boosting a person’s Vitamin D levels. Vitamin D is acquired when the body is exposed to sunlight. It enables your body absorb calcium strengthening your immune system. A stroll in the woods and the hills gets you the essential amounts of vitamin D that your body requires. Apart from hardening bones, Vitamin D also improves sleep patterns, and staves off depression.
Are you struggling with diabetes? Hiking is one of the best-known practices that helps diabetic patients recover from their predicaments. Walking for fairly long distances lowers blood sugar levels in the body. Instead of seeking expensive medical care, trekking several miles a day is the ultimate natural solution for you. Although walking seems like a basic form of exercise, it is a highly sought method of reducing blood glucose.
Strengthens Body Muscles
When you are feeling a little bit weak after performing simple tasks, it might be a sign of weak muscles. Maybe it’s because of sitting all day in an office without any significant exercise. If this is the case, then you to pull out your backpack and set off for a hike. By doing this, you will be doing your cardio some good. The longer and the further the hike, the better. Hiking helps strengthen your leg and back muscles thus boosting your fitness.
Reduces ADHD in children
Are you looking for a natural therapy for a child with ADHD symptoms? Relieve the kids from stress by giving them a hike and help improve their attention. No cost and no side effects. Just a wander along the trails and you will notice some improvements after some time.
Gives You a Better Perception of the World
You are going for a new experience in a new place to meet new people; that sounds cool. A breakaway from your monotonous workplace with a hike gives you a better picture and feeling for the world. You are going to have a thrilling adventure that will change your perception of the boring world, the one you left behind. Hiking gives you the feeling of throwing away what feels dull and picking up the bright stars around you.
Hiking is a natural remedy to many health problems that we face day in day out. The above are just some of the health benefits of hiking. If you are out there and yet to give it a try, it’s your chance to take up the challenge and you will experience the numerous benefits.
And as if physical health benefits aren’t enough, hiking can also help you in the course of recovering from addiction, which this post focuses on.