By Vanessa Panopio
It’s so much more enjoyable to work out outdoors during nice weather. Head to the park for a nature walk, take your dog for a jog, enjoy a bike ride around town or do some simple workouts at home. Regardless of what you choose to do out there, being active always feels good.
You can create a video of each workout below, or create your own routine by combining exercises from each work. Below
By Sarah Hollenbeck
Ever hear of Xeriscaping?
As a woman, the moment I started developing a love for the great outdoors was when I realized that my female intuition was deeply rooted in my connection to nature. That sense of freedom, of renewal with my sense of self, and an ever-present state of inner-knowing, can all be experienced through simply getting in touch with the outside world. Unfortunately in today’s day and age, that’s easier said than done.
As we become more aware of ourselves,
By Halimeh Salem.
Are you thinking of enjoying camping during the pandemic? If you are, you should stop and plan for it because nowadays there are so many factors to take into consideration. That is because of many factors associated with the pandemic. Covid-19 has changed so many things in the world today especially when it comes to taking vacations and seeing other people. If you want to enjoy camping
By Elizabeth Jett.
With the summer heat coming up, many people are starting to get ready for their outdoor adventures. Whether you are hiking through a forest or kayaking down a river, there are some things that you should know to protect your skin in the great outdoors. After all, it is hard to ignore the perfect weather and fail to engage in outdoor activities.
The sun is one of the most potent forces on earth, but it isn’t always easy to protect yourself from its harmful rays. The
By Kate Barrington
There’s something about being outdoors that makes you feel alive. Maybe it’s the fresh air filling up your lungs or the bright sun warming your skin but spending time in nature can transform your attitude and give you a new positive outlook on life.
Spending time outside does more than just lift your spirits, it can actually improve your mental health. Time spent outdoors can have a healing effect on the mind and body, improving your mood, boosting your immune system, and
By Stacy Walden
Many of us can recall our favorite outdoor adventure as a child. Whether it was while away at a recreational camp with friends or right in your backyard with family, the rejuvenation that comes from nature is like no other.
But now that many wilderness camps are no longer in session due to COVID-19, it’s sad to see your children miss out on those experiences. The thrill of embarking on an adventure helps kids not only explore but become more familiar with the outdoors improving
By Samantha Rupp
If you were caught off guard by the COVID-19 pandemic, you certainly weren’t the only one. Amid local governments putting lockdowns and quarantine measures into place, individuals and families across the country found themselves unprepared to deal with a pandemic and, in many cases, they panicked. Local grocery stores ran short on canned food and other non-perishables, in addition to personal hygiene items like toilet paper, disinfecting wipes, and face masks.
However, the more
By Jessica Shouse
You may have heard of microneedling. This noninvasive skincare routine “heals and restores skin by creating microscopic punctures on its surface, thereby stimulating the production of elastin and collagen and boosting the body’s natural healing response.” The new second-generation DermRoller is available now at www.dermrollers.com.
“DermRollers was founded by a dermatologist and a holistic health enthusiast when they discovered what they called the “Holy Grail”
By Faye Napigkit
Being outdoors is a lot of fun, especially if you’re with your friends. However, spending time outdoors can be a hassle for contact lens wearers because they have to take additional precautions.
The great thing is that it doesn’t have to be a hassle. Whether you’re planning on going camping, hiking or trail running, or doing any sort of outdoor activity, here are nine contact lens safety tips that will enable you to maximize your enjoyment of nature.
Wearing
By Caitlin Evans
I haven’t always been the outdoorsy type of person. Sure, I had always preferred walking instead of driving, and during the warmer months, my bicycle is my most prized possession, but hiking and camping were something entirely different. Somehow, I had always thought of them as reserved for hardcore nature enthusiasts willing to get sweaty, muddy, and unafraid of bugs or snakes.
But as I started spending more time writing and studying on my computer, I realized that I craved being