Backcountry Camping for better health

Backcountry Camping 1

How Backcountry Camping can decrease Stress, Pain, and Renew your Appreciation for Life.

By Amy Fahlman

Overworked, overstressed, not enough hours in a day, responsible for too many tasks, projects, or people? As a physiotherapist, I commonly encounter how a high demand, high distraction lifestyle manifests not only as mental anguish but physical pain. However, recent research has shown you can actually reverse these negative effects by spending time immersed in nature. This is why I love backcountry camping – to routinely unplug from devices and reconnect with oneself. Here read more

Camping: Pick your Sport

pick your sport

Why spend heaps at indoor gyms when in nature, you can pick your sport from so many great options?

By Shelby Kisgen

Camping is considered a leisure sport because if all you want to do is eat and sleep outside that is perfectly acceptable. If you want more rousing entertainment, it is a good idea to pair camping with other outdoor activities. This provides more comradery and memories than just simply sitting outside a tent for hours on end. The list provided is a simple guide to pick your sport, read more

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