By Elizabeth Wambui Mathu
The next time you hear a friend invite you for a hike, acknowledge them for bearing in mind your health!
Hiking is a precious activity with great gratification that we do for fun, but do you know that it has numerous health benefits? We do hiking for several reasons, including checking out blogs but at the end of it all, it contributes to a healthy lifestyle. It adds to tremendous mental and physical well-being.
Here are some of the health benefits hiking:
If you are