Hiking and Chronic Conditions: Is it Possible to Make it Work?

Hiking and Chronic Conditions

By Caitlin Evans

I wasn’t always hooked on hiking as a form of physical exercise.

At first, my weekend excursions were about spending time with friends. We’d get up relatively early on a Saturday or Sunday morning and head to a nearby national park where we’d cover 5-10 miles, depending on the weather and route. But, it turned out, the more time I spent this way in nature, the more I realized how beneficial it was to my physical and mental health.

And that’s no surprise. After all, read more

Set Your Inner Adventure Junkie Free

Set Your Inner Adventure Junkie Free:

How to Cope With Setbacks, Fear, and Anxiety

By Caitlin Evans

The word adventure has a jolly good ring to it, doesn’t it?

There you are, climbing a mountain, struggling through the fast-melting snow, the weight of your backpack pinning you down to the face of the cliff.

Or there you are again, riding the perfect wave as the sun sets over the peaks of a dormant volcano.

There you are again, walking into Santiago de Compostela, having just trekked over read more

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