By Hannah Angni.
Finding strategies to detach, recharge, and prioritize mental health is crucial in the fast-paced, technologically-driven world of today. One activity that offers a perfect escape from the chaos of daily life is camping. In addition to allowing us to fully appreciate nature, camping has many positive effects on our mental health, particularly for women.
We shall examine the benefits of camping for women’s mental
By Vanessa Panopio
It’s so much more enjoyable to work out outdoors during nice weather. Head to the park for a nature walk, take your dog for a jog, enjoy a bike ride around town or do some simple workouts at home. Regardless of what you choose to do out there, being active always feels good.
You can create a video of each workout below, or create your own routine by combining exercises from each work. Below
By Samantha Rupp
If you were caught off guard by the COVID-19 pandemic, you certainly weren’t the only one. Amid local governments putting lockdowns and quarantine measures into place, individuals and families across the country found themselves unprepared to deal with a pandemic and, in many cases, they panicked. Local grocery stores ran short on canned food and other non-perishables, in addition to personal hygiene items like toilet paper, disinfecting wipes, and face masks.
However, the more
By Caitlin Evans
I haven’t always been the outdoorsy type of person. Sure, I had always preferred walking instead of driving, and during the warmer months, my bicycle is my most prized possession, but hiking and camping were something entirely different. Somehow, I had always thought of them as reserved for hardcore nature enthusiasts willing to get sweaty, muddy, and unafraid of bugs or snakes.
But as I started spending more time writing and studying on my computer, I realized that I craved being
Set Your Inner Adventure Junkie Free:
How to Cope With Setbacks, Fear, and Anxiety
By Caitlin Evans
The word adventure has a jolly good ring to it, doesn’t it?
There you are, climbing a mountain, struggling through the fast-melting snow, the weight of your backpack pinning you down to the face of the cliff.
Or there you are again, riding the perfect wave as the sun sets over the peaks of a dormant volcano.
There you are again, walking into Santiago de Compostela, having just trekked over
By Elise Hanson
There are lots of things you need to pack when you go camping — from equipment and rations to weather-ready clothes. While you’re busy packing, however, make sure you don’t forget your all-important hygiene items. These essentials often go forgotten in the face of everything else you’re thinking about, even though your hygiene needs to be looked after especially when you go camping. After all, what’s the use of planning a trip and enjoying the outdoors
By Elise Morgan
Those of us who love adventuring don’t ever want to stop, and we certainly aren’t going to let the years keep us from travelling. But as time marches on, many people find it more and more difficult to travel and venture outdoors.
One of the most common hurdles is a bad back. If your back pain is making you feel like your adventuring days are behind you, here are some tips to camp and travel with a bad back.
It can be really tempting to pack fewer things to keep your backpack/luggage
There are many reasons why being outdoors for a fast medical recovery actually works.
By Mia Johnson
There are numerous reasons and benefits of being out on the open, especially somewhere where the air is clean and the weather and temperature is just right. From time to time we all need to escape from the hustle and bustle of daily life and from a stressful working environment, however, when you need to recover after surgery, there is no better way than heading outdoors. Camping and generally being
Taking timeout during recovery is so important to the healing process
By Michelle Peterson
When you’re in the process of recovering from an addiction, the more you can focus on treatment and avoid stressors and triggers, the better off you’ll be. With that in mind, taking a camping sabbatical can help to ensure your success. Here’s some practical advice for taking time for yourself so you can make positive changes.
Are you considering getting away from it all so you can regroup? Taking
Go for a Budget-Friendly Weekend Jaunt and feel so much better for it.
By Michelle Peterson
While indoor entertainment can help you decrease your stress levels and relax after a hard day at work, there are few things better for you than being outdoors. The combination of natural light, fresh air, and physical activity make outdoor experiences a great way to spend your weekend while keeping yourself healthy. If you’re interested in going on a weekend trip, look no further – here are some